James Old 34:41 SkiErg
5,168
Meters
34:41.1
Time
3:21.3
Pace
259
Calories
98
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 35 |
| Stroke Count | 1216 |
| Drag Factor | 70 |
August 16, 2025 15:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:41.1 | 5,168 | 3:21.3 | 43 | 447 | 259 | 35 | 98 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 34 | 93 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 37 | 36 | 94 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 34 | 100 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 36 | 103 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 35 | 100 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 36 | 104 |
| 34:41.1 | 708 | 3:18.5 | 45 | 453 | 35 | 35 | 94 |
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Workout Graph
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