James Old 34:20 SkiErg
5,014
Meters
34:20.0
Time
3:25.4
Pace
252
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 34 |
| Stroke Count | 1172 |
| Drag Factor | 69 |
September 05, 2025 15:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:20.0 | 5,014 | 3:25.4 | 40 | 438 | 252 | 34 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 33 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 38 | 34 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 34 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 35 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 35 |
| 30:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 35 |
| 34:20.0 | 627 | 3:27.3 | 39 | 435 | 32 | 34 |
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Workout Graph
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