James Old 32:35 row
5,016
Meters
32:35.6
Time
3:14.9
Pace
253
Calories
111
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 101 |
September 10, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.6 | 5,016 | 3:14.9 | 47 | 462 | 23 | 111 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 23 | 99 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 23 | 108 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 23 | 112 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 22 | 110 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 24 | 109 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 24 | 120 |
| 32:35.6 | 411 | 3:09.2 | 52 | 477 | 24 | 119 |
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Workout Graph
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