James Old 30:10 BikeErg
11,036
Meters
30:10.0
Time
2:44.0
Pace
289
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 60 |
| Revolution Count | 1835 |
| Power/kg | 1.09 |
| Drag Factor | 74 |
September 10, 2025 15:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.0 | 11,036 | 2:44.0 | 79 | 573 | 60 | 141 |
| 5:00.0 | 1,676 | 2:58.9 | 61 | 510 | 55 | 128 |
| 10:00.0 | 1,789 | 2:47.6 | 74 | 555 | 59 | 136 |
| 15:00.0 | 1,850 | 2:42.1 | 82 | 582 | 62 | 136 |
| 20:00.0 | 1,863 | 2:41.0 | 84 | 588 | 62 | 144 |
| 25:00.0 | 1,911 | 2:36.9 | 90 | 611 | 64 | 145 |
| 30:00.0 | 1,916 | 2:36.5 | 91 | 613 | 64 | 150 |
| 30:10.0 | 31 | 5:22.5 | 10 | 335 | 60 | 150 |
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Workout Graph
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