James Old 33:03 SkiErg
5,013
Meters
33:03.9
Time
3:17.8
Pace
252
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 35 |
| Stroke Count | 1158 |
| Drag Factor | 70 |
September 10, 2025 16:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:03.9 | 5,013 | 3:17.8 | 45 | 455 | 35 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 35 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 36 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 36 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 35 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 32 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 36 |
| 33:03.9 | 472 | 3:14.8 | 47 | 462 | 36 |
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Workout Graph
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