James Old 30:06 row
4,621
Meters
30:06.8
Time
3:15.4
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 102 |
September 14, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,621 | 3:15.4 | 47 | 461 | 22 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 23 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 23 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 23 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 23 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 23 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 23 |
| 30:06.8 | 11 | 5:09.0 | 12 | 340 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.