James Old 30:06 BikeErg
10,027
Meters
30:06.7
Time
3:00.1
Pace
228
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 55 |
| Revolution Count | 1660 |
| Power/kg | 0.83 |
| Drag Factor | 75 |
September 14, 2025 14:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 10,027 | 3:00.1 | 60 | 505 | 228 | 55 | 103 |
| 5:00.0 | 1,534 | 3:15.5 | 47 | 461 | 39 | 51 | 89 |
| 10:00.0 | 1,629 | 3:04.1 | 56 | 492 | 41 | 54 | 94 |
| 15:00.0 | 1,593 | 3:08.3 | 52 | 480 | 40 | 53 | 96 |
| 20:00.0 | 1,697 | 2:56.7 | 63 | 518 | 43 | 56 | 110 |
| 25:00.0 | 1,743 | 2:52.1 | 69 | 536 | 18 | 58 | 109 |
| 30:00.0 | 1,802 | 2:46.4 | 76 | 561 | 47 | 60 | 116 |
| 30:06.7 | 28 | 3:59.2 | 26 | 387 | 0 | 42 | 112 |
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Workout Graph
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