James Old 30:08 row
4,279
Meters
30:08.6
Time
3:31.3
Pace
216
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 102 |
October 19, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 4,279 | 3:31.3 | 37 | 427 | 216 | 22 |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 23 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 35 | 22 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 36 | 22 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 23 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 23 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 38 | 23 |
| 30:08.6 | 19 | 3:46.3 | 30 | 403 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.