James Old 30:07 SkiErg
4,322
Meters
30:07.7
Time
3:29.1
Pace
218
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 73 |
October 20, 2025 07:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 4,322 | 3:29.1 | 38 | 431 | 34 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 32 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 35 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 35 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 35 |
| 25:00.0 | 715 | 3:29.7 | 38 | 430 | 35 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 36 |
| 30:07.7 | 12 | 5:20.8 | 11 | 336 | 0 |
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Workout Graph
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