James Old 30:08 row
4,477
Meters
30:08.4
Time
3:21.9
Pace
226
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 103 |
October 20, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 4,477 | 3:21.9 | 42 | 446 | 22 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 21 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 23 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 23 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 23 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 23 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 30:08.4 | 11 | 6:21.8 | 6 | 321 | 0 |
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Workout Graph
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