James Old 30:05 SkiErg
4,346
Meters
30:05.7
Time
3:27.7
Pace
218
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 34 |
| Stroke Count | 1044 |
| Drag Factor | 72 |
October 21, 2025 07:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,346 | 3:27.7 | 39 | 434 | 34 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 32 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 35 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 35 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 35 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 36 |
| 30:00.0 | 738 | 3:23.2 | 42 | 443 | 36 |
| 30:05.7 | 10 | 4:45.0 | 15 | 352 | 0 |
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Workout Graph
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