James Old 30:08 row
4,537
Meters
30:08.6
Time
3:19.3
Pace
228
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 104 |
October 21, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 4,537 | 3:19.3 | 44 | 452 | 23 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 23 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 23 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 24 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 23 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 24 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 24 |
| 30:08.6 | 20 | 3:35.0 | 35 | 421 | 14 |
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Workout Graph
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