James Old v2:00/1:00r...2 BikeErg
1,286
Meters
4:00.0
Time
3:06.6
Pace
33
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,752 |
| Overall Time | 6:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 53 |
| Revolution Count | 289 |
| Power/kg | 0.75 |
| Drag Factor | 76 |
October 21, 2025 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,286 | 3:06.6 | 54 | 485 | 53 | |
| 2:00.0 | 614 | 3:15.4 | 47 | 461 | 51 | |
| r: 1:00 | 327 | |||||
| 2:00.0 | 673 | 2:58.3 | 62 | 512 | 55 | |
| r: 1:00 | 139 | |||||
| r466 |
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Workout Graph
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