James Old 30:05 SkiErg
4,326
Meters
30:05.3
Time
3:28.6
Pace
217
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 34 |
| Stroke Count | 1050 |
| Drag Factor | 71 |
October 22, 2025 07:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,326 | 3:28.6 | 39 | 432 | 34 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 35 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 35 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 35 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 35 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 35 |
| 30:00.0 | 717 | 3:29.2 | 38 | 431 | 35 |
| 30:05.3 | 11 | 4:00.9 | 25 | 386 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.