James Old 30:21 BikeErg
10,513
Meters
30:21.7
Time
2:53.2
Pace
269
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 57 |
| Revolution Count | 1735 |
| Power/kg | 0.93 |
| Drag Factor | 75 |
October 22, 2025 12:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:21.7 | 10,513 | 2:53.2 | 67 | 531 | 57 |
| 5:00.0 | 1,538 | 3:15.0 | 47 | 462 | 51 |
| 10:00.0 | 1,687 | 2:57.8 | 62 | 514 | 56 |
| 15:00.0 | 1,755 | 2:50.9 | 70 | 541 | 58 |
| 20:00.0 | 1,778 | 2:48.7 | 73 | 550 | 59 |
| 25:00.0 | 1,805 | 2:46.2 | 76 | 562 | 60 |
| 30:00.0 | 1,826 | 2:44.2 | 79 | 571 | 60 |
| 30:21.7 | 125 | 2:53.6 | 67 | 530 | 55 |
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Workout Graph
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