James Old 34:21 SkiErg
5,014
Meters
34:21.4
Time
3:25.5
Pace
252
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 34 |
| Stroke Count | 1197 |
| Drag Factor | 71 |
October 23, 2025 07:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:21.4 | 5,014 | 3:25.5 | 40 | 438 | 34 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 32 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 35 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 34 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 36 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 36 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 36 |
| 34:21.4 | 659 | 3:18.3 | 45 | 454 | 36 |
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Workout Graph
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