James Old 31:56 row
5,014
Meters
31:56.5
Time
3:11.1
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 103 |
October 23, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.5 | 5,014 | 3:11.1 | 50 | 472 | 23 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 23 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 23 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 23 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 31:56.5 | 314 | 3:05.5 | 55 | 488 | 23 |
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Workout Graph
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