James Old 34:39 row
5,055
Meters
34:39.7
Time
3:25.7
Pace
254
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 101 |
October 25, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:39.7 | 5,055 | 3:25.7 | 40 | 438 | 22 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 23 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 22 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 23 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 22 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 22 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 23 |
| 34:39.7 | 708 | 3:17.5 | 45 | 456 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.