James Old 34:31 row
5,039
Meters
34:31.3
Time
3:25.5
Pace
253
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 102 |
October 26, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:31.3 | 5,039 | 3:25.5 | 40 | 438 | 253 | 22 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 23 |
| 10:00.0 | 701 | 3:33.9 | 36 | 422 | 36 | 22 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 23 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 22 |
| 25:00.0 | 729 | 3:25.7 | 40 | 438 | 37 | 23 |
| 30:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 23 |
| 34:31.3 | 687 | 3:17.4 | 45 | 456 | 34 | 23 |
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Workout Graph
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