James Old 35:19 row
5,016
Meters
35:19.7
Time
3:31.2
Pace
252
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 104 |
October 27, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:19.7 | 5,016 | 3:31.2 | 37 | 427 | 22 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 22 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 23 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 22 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 22 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 22 |
| 30:00.0 | 712 | 3:30.6 | 37 | 428 | 22 |
| 35:00.0 | 714 | 3:30.0 | 38 | 429 | 22 |
| 35:19.7 | 44 | 3:43.8 | 31 | 407 | 16 |
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Workout Graph
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