James Old 34:47 row
5,021
Meters
34:47.7
Time
3:27.8
Pace
252
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 103 |
October 30, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:47.7 | 5,021 | 3:27.8 | 39 | 434 | 23 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 23 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 24 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 24 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 24 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 23 |
| 30:00.0 | 735 | 3:24.0 | 41 | 441 | 23 |
| 34:47.7 | 700 | 3:25.5 | 40 | 438 | 23 |
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Workout Graph
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