James Old 32:59 row
5,019
Meters
32:59.9
Time
3:17.2
Pace
252
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 102 |
November 01, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:59.9 | 5,019 | 3:17.2 | 46 | 456 | 23 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 24 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 23 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 23 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 23 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 23 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 23 |
| 32:59.9 | 469 | 3:11.7 | 50 | 470 | 23 |
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Workout Graph
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