James Old 33:21 row
5,015
Meters
33:21.8
Time
3:19.5
Pace
252
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 104 |
November 02, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:21.8 | 5,015 | 3:19.5 | 44 | 451 | 23 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 24 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 23 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 23 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 24 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 23 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 24 |
| 33:21.8 | 520 | 3:14.0 | 48 | 464 | 23 |
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Workout Graph
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