James Old 33:56 row
5,015
Meters
33:56.9
Time
3:23.0
Pace
252
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 103 |
November 03, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:56.9 | 5,015 | 3:23.0 | 42 | 443 | 23 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 23 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 23 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 24 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 24 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 23 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 24 |
| 33:56.9 | 610 | 3:14.1 | 48 | 464 | 24 |
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Workout Graph
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