James Old 33:27 row
5,048
Meters
33:27.6
Time
3:18.8
Pace
253
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 103 |
November 04, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:27.6 | 5,048 | 3:18.8 | 45 | 453 | 253 | 24 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 24 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 24 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 24 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 24 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 24 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 25 |
| 33:27.6 | 522 | 3:18.8 | 45 | 453 | 26 | 24 |
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Workout Graph
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