James Old 31:29 row
5,022
Meters
31:29.0
Time
3:08.0
Pace
253
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 103 |
November 04, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.0 | 5,022 | 3:08.0 | 53 | 481 | 24 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 24 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 25 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 24 |
| 31:29.0 | 234 | 3:10.1 | 51 | 475 | 23 |
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Workout Graph
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