James Old 32:28 row
5,019
Meters
32:28.6
Time
3:14.1
Pace
252
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 101 |
November 05, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:28.6 | 5,019 | 3:14.1 | 48 | 464 | 23 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 24 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 24 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 24 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 24 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 32:28.6 | 385 | 3:12.9 | 49 | 467 | 23 |
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Workout Graph
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