James Old 31:50 row
5,018
Meters
31:50.9
Time
3:10.4
Pace
253
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 102 |
November 06, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.9 | 5,018 | 3:10.4 | 51 | 474 | 253 | 24 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 24 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 24 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 25 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 24 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 24 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 25 |
| 31:50.9 | 297 | 3:06.7 | 54 | 485 | 15 | 24 |
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Workout Graph
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