James Old 33:27 row
5,080
Meters
33:27.5
Time
3:17.5
Pace
255
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 102 |
November 06, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:27.5 | 5,080 | 3:17.5 | 45 | 456 | 23 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 24 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 23 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 24 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 24 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 24 |
| 33:27.5 | 522 | 3:18.7 | 45 | 453 | 23 |
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Workout Graph
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