James Old 32:16 row
5,021
Meters
32:16.4
Time
3:12.8
Pace
253
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 103 |
November 07, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.4 | 5,021 | 3:12.8 | 49 | 467 | 24 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 24 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 24 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 24 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 24 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 25 |
| 32:16.4 | 360 | 3:09.4 | 51 | 477 | 24 |
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Workout Graph
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