James Old 34:11 row
5,019
Meters
34:11.3
Time
3:24.3
Pace
252
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 103 |
November 08, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:11.3 | 5,019 | 3:24.3 | 41 | 441 | 23 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 24 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 23 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 23 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 24 |
| 25:00.0 | 736 | 3:23.8 | 41 | 442 | 24 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 24 |
| 34:11.3 | 647 | 3:14.2 | 48 | 464 | 24 |
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Workout Graph
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