James Old 35:50 row
5,475
Meters
35:50.3
Time
3:16.3
Pace
274
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 103 |
November 08, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:50.3 | 5,475 | 3:16.3 | 46 | 459 | 274 | 24 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 25 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 24 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 24 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 24 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 24 |
| 35:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 24 |
| 35:50.3 | 127 | 3:18.0 | 45 | 455 | 6 | 21 |
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Workout Graph
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