James Old 20:13 SkiErg
3,065
Meters
20:13.4
Time
3:17.9
Pace
153
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 35 |
| Stroke Count | 717 |
| Drag Factor | 70 |
November 08, 2025 09:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.4 | 3,065 | 3:17.9 | 45 | 455 | 35 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 35 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 36 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 36 |
| 20:13.4 | 29 | 3:51.0 | 28 | 397 | 24 |
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Workout Graph
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