James Old 23:56 SkiErg
3,413
Meters
23:56.2
Time
3:30.4
Pace
171
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 35 |
| Stroke Count | 858 |
| Drag Factor | 71 |
November 08, 2025 10:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.2 | 3,413 | 3:30.4 | 38 | 429 | 35 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 36 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 36 |
| 23:56.2 | 560 | 3:30.8 | 37 | 428 | 35 |
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Workout Graph
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