James Old 33:49 row
5,016
Meters
33:49.9
Time
3:22.3
Pace
251
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 103 |
November 10, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:49.9 | 5,016 | 3:22.3 | 42 | 445 | 251 | 23 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 24 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 24 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 24 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 24 |
| 25:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 24 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 33:49.9 | 597 | 3:12.5 | 49 | 468 | 30 | 24 |
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Workout Graph
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