James Old 33:23 row
5,021
Meters
33:23.0
Time
3:19.4
Pace
252
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 101 |
November 13, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:23.0 | 5,021 | 3:19.4 | 44 | 451 | 23 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 24 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 24 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 24 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 23 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 24 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 23 |
| 33:23.0 | 522 | 3:14.4 | 48 | 463 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.