James Old 22:56 SkiErg
3,381
Meters
22:56.8
Time
3:23.6
Pace
169
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 35 |
| Stroke Count | 812 |
| Drag Factor | 70 |
November 13, 2025 17:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.8 | 3,381 | 3:23.6 | 41 | 442 | 35 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 34 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 36 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 35 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 36 |
| 22:56.8 | 444 | 3:19.0 | 44 | 452 | 35 |
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Workout Graph
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