James Old 33:53 row
5,019
Meters
33:53.9
Time
3:22.6
Pace
252
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 103 |
November 14, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:53.9 | 5,019 | 3:22.6 | 42 | 444 | 23 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 22 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 24 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 24 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 24 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 24 |
| 30:00.0 | 754 | 3:18.9 | 44 | 452 | 24 |
| 33:53.9 | 590 | 3:18.2 | 45 | 454 | 24 |
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Workout Graph
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