James Old 34:18 row
5,017
Meters
34:18.1
Time
3:25.1
Pace
252
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 102 |
November 15, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:18.1 | 5,017 | 3:25.1 | 41 | 439 | 23 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 24 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 24 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 23 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 24 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 24 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 23 |
| 34:18.1 | 635 | 3:23.2 | 42 | 443 | 23 |
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Workout Graph
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