James Old 33:28 row
5,017
Meters
33:28.1
Time
3:20.1
Pace
252
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 101 |
November 16, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:28.1 | 5,017 | 3:20.1 | 44 | 450 | 252 | 23 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 24 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 24 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 23 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 24 |
| 33:28.1 | 526 | 3:17.8 | 45 | 455 | 27 | 23 |
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Workout Graph
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