James Old 34:34 SkiErg
5,017
Meters
34:34.7
Time
3:26.7
Pace
251
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 35 |
| Stroke Count | 1228 |
| Drag Factor | 69 |
November 16, 2025 15:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:34.7 | 5,017 | 3:26.7 | 40 | 436 | 35 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 34 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 35 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 36 |
| 20:00.0 | 735 | 3:24.0 | 41 | 441 | 36 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 36 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 36 |
| 34:34.7 | 681 | 3:21.6 | 43 | 446 | 36 |
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Workout Graph
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