James Old 34:30 SkiErg
5,019
Meters
34:30.6
Time
3:26.2
Pace
252
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 34 |
| Stroke Count | 1192 |
| Drag Factor | 70 |
November 17, 2025 12:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:30.6 | 5,019 | 3:26.2 | 40 | 437 | 252 | 34 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 34 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 34 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 38 | 35 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 35 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 35 |
| 30:00.0 | 720 | 3:28.3 | 39 | 433 | 37 | 33 |
| 34:30.6 | 648 | 3:28.7 | 38 | 432 | 32 | 35 |
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Workout Graph
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