James Old 36:05 row
5,014
Meters
36:05.8
Time
3:35.9
Pace
253
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 101 |
November 17, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:05.8 | 5,014 | 3:35.9 | 35 | 419 | 22 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 22 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 23 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 23 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 23 |
| 25:00.0 | 700 | 3:34.2 | 36 | 422 | 23 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 23 |
| 35:00.0 | 720 | 3:28.3 | 39 | 433 | 23 |
| 36:05.8 | 156 | 3:30.8 | 37 | 428 | 21 |
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Workout Graph
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