James Old 36:41 row
5,161
Meters
36:41.5
Time
3:33.2
Pace
259
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 103 |
November 18, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:41.5 | 5,161 | 3:33.2 | 36 | 424 | 259 | 23 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 23 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 23 |
| 15:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 23 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 24 |
| 30:00.0 | 719 | 3:28.6 | 39 | 432 | 37 | 24 |
| 35:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 23 |
| 36:41.5 | 239 | 3:32.3 | 37 | 425 | 12 | 23 |
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Workout Graph
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