James Old 20:26 row
3,019
Meters
20:26.3
Time
3:23.0
Pace
151
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 103 |
November 18, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.3 | 3,019 | 3:23.0 | 42 | 443 | 23 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 23 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 23 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 24 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 24 |
| 20:26.3 | 65 | 3:22.3 | 42 | 445 | 21 |
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Workout Graph
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