James Old 33:07 row
5,040
Meters
33:07.4
Time
3:17.1
Pace
253
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 101 |
November 19, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.4 | 5,040 | 3:17.1 | 46 | 457 | 23 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 23 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 23 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 24 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 23 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 24 |
| 33:07.4 | 474 | 3:17.6 | 45 | 455 | 23 |
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Workout Graph
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