James Old 35:02 row
5,019
Meters
35:02.4
Time
3:29.4
Pace
252
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 103 |
November 20, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:02.4 | 5,019 | 3:29.4 | 38 | 431 | 252 | 22 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 23 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 23 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 22 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 22 |
| 25:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 23 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 23 |
| 35:02.4 | 757 | 3:19.7 | 44 | 451 | 38 | 23 |
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Workout Graph
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