James Old 34:51 row
5,016
Meters
34:51.6
Time
3:28.4
Pace
252
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 102 |
November 21, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:51.6 | 5,016 | 3:28.4 | 39 | 432 | 23 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 24 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 22 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 23 |
| 20:00.0 | 722 | 3:27.7 | 39 | 434 | 23 |
| 25:00.0 | 707 | 3:32.1 | 37 | 426 | 23 |
| 30:00.0 | 704 | 3:33.0 | 36 | 424 | 23 |
| 34:51.6 | 721 | 3:22.2 | 42 | 445 | 23 |
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Workout Graph
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