James Old 34:26 SkiErg
5,016
Meters
34:26.4
Time
3:25.9
Pace
251
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 35 |
| Stroke Count | 1215 |
| Drag Factor | 71 |
November 21, 2025 15:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:26.4 | 5,016 | 3:25.9 | 40 | 437 | 35 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 36 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 36 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 36 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 35 |
| 30:00.0 | 738 | 3:23.2 | 42 | 443 | 35 |
| 34:26.4 | 642 | 3:27.4 | 39 | 434 | 35 |
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Workout Graph
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