James Old 34:43 row
5,067
Meters
34:43.4
Time
3:25.5
Pace
254
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 102 |
November 22, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:43.4 | 5,067 | 3:25.5 | 40 | 438 | 254 | 23 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 24 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 24 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 24 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 37 | 24 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 24 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 24 |
| 34:43.4 | 682 | 3:27.7 | 39 | 434 | 34 | 23 |
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Workout Graph
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